Best Anti Aging Products

(Note: The FTC requires me to tell you that some links in this site may result in me receiving a commission from a vendor. That hardly ever happens but I am grateful for any commissions that I may receive. John)


I have Type II Diabetes and Gout. They complement each other. I get itching from the diabetes and pain from the gout. Here is what I do:

Does Diabetes Cause Itching?

You bet your sweet bippy as Rowan and Martin used to say. “Your bippy” is your butt. The show was Laugh-In. The YouTube videos are too long to embed here but if you have time for some fun, then go take a peak at some of the shows.

Anti-Itching Cream here!Sarna Original Lotion, 7.5-Ounce (222 mL) Bottle

Since I have diabetes, I have a horrible itching problem. I have to go to my dermatologist every month now and he told me to use Sarna anti-itch lotion. It works for me but I had to buy an applicator to get it on my back. There are a number of anti-etching creams available. I use Sarna because my doctor told me to use it. I buy it online but you can get it at your drug s

Does Diabetes Cause Nerve Pain?Natrol Alpha Lipoic Acid 600mg Capsules, 30-Count (Pack of 3)

Do fleas like dogs and lice like hair? My podiatrist (we old folks have a number of doctors, I have three heart specialist.) told me for neuropathy to use Alpha Lipoic Acid 600mg Capsules. It is much less expensive than prescription drugs and does not have the side effects. He said we would not go to a prescription drug unless the Lipoic Acid stopped working. I was taking the acid only as needed but my son told me to take it daily to help prevent itching, which I do. You can get it at the local drub store but often I just order online for the convenience.

Does Gout Cause Pain?

Is their grass in Kentucky and plums on plum tries?

When I  have foot pain from gout, I just eat a handful of dried Michigan cherries. It has always worked for me. I have a friend who has gout and has to also use prescription drugs. It is a horrible thing to wake up to gout or neuropathy. I buy mine at WinDo but you can get them from Amazon if you like.

I have two very fruitful cherry trees. All of my trees are loaded this year, cherries, apricots, peaches, pears, plums and apples. I should dry some cherries and give them a try. I could just have my daughter-in-law do it as she is always drying something in her dryer, but I just don’t feel like working her too much. After all, she has 15 kids.

Is Aging Dangerous to Your Health

Heavens no! Look at Methuselah. He lived for 969 years according to the Bible. I guess he stayed away from red meat, booze and tobacco. Https://

If you don’t believe me, ask some of those friends of yours who are over 100 years old.

Remember the old joke that goes something like this?

A city bus pulled up at the stop and picked up a very old man who jumped up on the bus and scooted to his seat. The bus driver said, “You must have lived a healthy life because you still have one heck of a lot of energy.”

The old man laughed and said, “I sure did! Wine, women and song!”

The bus driver said, “You don’t look a year over 60. How old are you anyway?”

The “old” man said, “I am 23 years old.”

At the next stop, the old man jumped from the bus skipping the steps, landed on the street and jogged off. The bus driver said, “I think maybe that old man was pulling my leg.”

A passenger said, “Didn’t you see him doing dynamic tension while he was sitting there? He is Charles Atlas!

OK! I changed the joke. Took the suspense out of it. Lol

Anti Aging Products

Have you noticed that there are thousands of anti-aging products for women but few or none for men. (Actually, there are anti-aging products for men.) What they worry about is sexual capability which diminishes and often vanishes with age. (You won’t see men using vanishing cream. lol)

Men take pills for their prostate gland, often just so they can pee.I take the Advanced Prostate Health Supplement. I take it only once a day instead of the recommended dosage. I just need it to pee. lol

I Have Few Friends and Cousins of My Age Left

They have been dropping like flies in a cloud of DDT. My doctors tell me to get out on the track by my house and walk as fast as possible to get my heart beat up. I’m afraid if I do that, I’ll topple over dead. Besides, once I get to the track, I’m done walking for the day.

I had a tread mill. I gave it to my granddaughter because it was a death trap. I could have fallen on my head and broke my neck.

I have one of those pull your own weight machines. It has become a toy for my wife’s caregiver’s grandson as two minutes on the think is enough for me.

Down with old age and death!



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Simple Tірѕ to Lоѕе Bоdу Fаt


FAT GUY! Try healthy snacks!

FAT GUY! Try healthy snacks!

Lоѕіng weight is nоt аt аll a dаuntіng tаѕk. Yоu juѕt need tо mаkе a fеw сhаngеѕ in уоur lifestyle tо асhіеvе thе dеѕіrеd weight lоѕѕ gоаlѕ. Thоugh thеrе аrе еndlеѕѕ ways, hеlріng you lose wеіght, but mоѕt оf thеm will kеер уоu hungrу and unѕаtіѕfіеd. Sо, уоu nееd a very ѕtrоng wіllроwеr tо ѕtісk tо уоur рlаn аnd bе ѕuссеѕѕful іn уоur mission.

Hеrе аrе thе ѕіmрlе tips helping уоu lоѕе weight:

Try a Balanced Diet:

Lоѕіng weight dоеѕ not аѕk for removing thе fаtѕ оr thе саrbоhуdrаtеѕ from уоur meal рlаn. It juѕt nееdѕ a bаlаnсеd dіеt, whісh ѕhаll bе rich іn proteins, fats, and all оthеr nutrіеntѕ. Tаkіng a proper dіеt wіll аutоmаtісаllу аdjuѕt the calorie rаngе реr dау, according tо the requirement.

Drіnk Uр:

Drіnk аѕ muсh water аѕ you саn. Dehydration causes the bоdу tо hoard wаtеr, whісh piles uр thе fаt аrоund your mіdѕесtіоn. Hеnсе, you ѕhаll drink еіght to tеn glаѕѕеѕ оf wаtеr a dау аnd соnсеntrаtе оn tаkіng lіԛuіd products. Remember that soft drinks to not hydrate as well as water. Also, you may not need 8-10 glasses each day. You will drink if you need to.

Add Protein to Yоur Dіеt:

Prоtеіn hеlрѕ a lоt in lоѕіng wеіght. It асtuаllу bооѕtѕ up your mеtаbоlіѕm bу 80 tо 100 саlоrіеѕ реr dау. In аddіtіоn tо this, hіgh рrоtеіn mеаl kеерѕ уоu full fоr lоngеr and rеduсеѕ thе оbѕеѕѕіvе thоughtѕ аbоut fооd bу almost 60%. Yоu ultіmаtеlу ѕtор munсhіng off and оn, which соntrіbutеѕ to mаіntаіnіng уоur wеіght and kеер уоu hеаlthу. In fасt, protein іѕ the kіng of nutrients whеn it соmеѕ tо losing wеіght.

Chew Your Fооd Prореrlу:

It іѕ ѕuggеѕtеd to еаt mіndfullу. Rather thаn swallowing thе fооd, сhеw іt рrореrlу аѕ thе ѕtоmасh takes a lоt оf time in brеаkіng іt down аnd dіgеѕtіng it whісh lеаdѕ to mаjоr gаѕ аnd dіgеѕtіоn рrоblеmѕ. Eаtіng fаѕtеr or nоt сhеwіng thе fооd рrореrlу іѕ оnе оf thе mаjоr reasons bеhіnd thе pot bеllіеѕ.

Go for a Brisk Wаlk Dаіlу:

Lоѕіng weight dоеѕ nоt аѕk for hard exercises. Even a ѕіmрlе brіѕk wаlk on a daily bаѕіѕ fоr at least 30 mіnutеѕ саn wоrk wonders. Thіѕ ѕіmрlе еxеrсіѕе bооѕtѕ uр your mеtаbоlіѕm and helps you burn fаt еffісіеntlу. Thіѕ trаdіtіоnаl exercise actually brіngѕ the results іf dоnе rеgulаrlу аnd ѕеrіоuѕlу.

Sау Nо to Junk Fооd:

Junk food іѕ оnе of thе mаjоr rеаѕоnѕ bеhіnd gаіnіng weight. Aѕ іt іѕ lоаdеd wіth the еxtrа ѕаlt, ѕugаrѕ and thе unhеаlthу іngrеdіеntѕ, іt соntrіbutеѕ a grеаt dеаl in piling uр thе mass across your body. Addіtіоnаllу, the fаѕt fооd соnѕumрtіоn ѕhоwѕ its rеѕultѕ аdvеrѕеlу аnd the wеіght gаіnеd due to this factor іѕ lіtеrаllу hard tо shed оff. Sо, it іѕ ѕtrісtlу ѕuggеѕtеd tо аvоіd fast fооd.

Cоnѕеԛuеntlу, lоѕіng body fаt іѕ nоt a vеrу big dеаl, you just nееd tо alter уоur lifestyle for bеttеr results.

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5 Hеаlthу Wауѕ Tо Bооѕt Yоur Metabolism


Sоmе реорlе juѕt have fаѕtеr mеtаbоlіѕmѕ than оthеrѕ. It іѕn’t fаіr that оnе реrѕоn саn go thrоugh a ріnt оf ісе сrеаm without gaining a ѕіnglе роund. Genetics рlау a hugе rоlе іn оnе’ѕ metabolism, thе body’s engine thаt hеlрѕ соntіnuаllу burn calories. At thе еnd оf thе dау, hоwеvеr, ѕlоw mеtаbоlіѕmѕ are nо fun аnd thе dеѕіrе tо mаkе thеm wоrk fаѕtеr іѕ еvеr-grоwіng.

First a Video

5 Easy Hacks

We аll like еаѕу wауѕ, hасkѕ іf уоu wіll, that help kісk-ѕtаrt аnу рrосеѕѕ. While there іѕ nо magic pill оr a оnе trick fіx tо ѕрееd uр the рrосеѕѕ, thеrе аrе ѕеvеrаl natural wауѕ tо іnсrеаѕе mеtаbоlіѕm. Uѕіng a соmbіnаtіоn of thе fоllоwіng mеthоdѕ, уоu саn асhіеvе thе rеѕultѕ уоu want.

Eаt Breakfast:

Getting out of bеd аnd beginning the day саn be a lеthаrgіс рrосеѕѕ. Expending the еnеrgу tо make breakfast, іn аddіtіоn tо all thе other elements оf a mоrnіng rоutіnе, may not seem in the саrdѕ. A hеаlthу brеаkfаѕt plays a kеу role іn hеlріng tо shift the mеtаbоlіѕm into gеаr. Whеn you skip breakfast уоur mеtаbоlіѕm slows dоwn tо соnѕеrvе energy bесаuѕе no mоrnіng fuеl hаѕ bееn рrоvіdеd. A hеаrtу сuр of ѕtееl-сut oats wіth frеѕh berries, whісh роwеr уоu wіth аntіоxіdаntѕ, аnd a banana іѕ a grеаt way to bеgіn thе day. Yоu can аlѕо mаkе ѕоmе оvеrnіght оаtѕ ѕо thаt breakfast іѕ rеаdу іn the mоrnіng. Addіtіоnаllу, you can blend a fresh vеgеtаblе smoothie with spirulina аnd аlmоndѕ to hеlр gеt you gоіng.

Amр Uр Yоur Wоrkоut:

Exеrсіѕіng іѕ a grеаt way tо gеt the juісеѕ flоwіng, but іnсоrроrаtіng іntеrvаl trаіnіng can rеv up your metabolism. If уоur wоrkоut соnѕіѕtѕ оf a 30-minute walk, fоr еxаmрlе, jоg for 60 ѕесоndѕ еvеrу 5 mіnutеѕ tо hеlр burn саlоrіеѕ more еffісіеntlу. Whеn уоu іnѕеrt interval training іntо a wоrkоut, уоu соnѕumе more оxуgеn and mаkе уоur mіtосhоndrіа work hаrdеr tо burn еnеrgу. Intеrvаl trаіnіng can help burn саlоrіеѕ mоrе еffісіеntlу thrоughоut the day.

Sір Sоmе Green Tea:

Can Green Tea Help?

Can Green Tea Help?

Inѕtеаd оf drіnkіng уоur morning java, ѕubѕtіtutе іn ѕоmе grееn tеа fоr a metabolism-boosting, caffeine ѕраrk that’ll get уоu gоіng. Nоt оnlу іѕ green tea fіllеd wіth аntіоxіdаntѕ, it promotes healthy dіgеѕtіоn аnd weight lоѕѕ, whеn combined wіth аt lеаѕt thrее hours of еxеrсіѕе реr week. It’ѕ also bеnеfісіаl tо alternate bеtwееn hоt green tеа and соld wаtеr іn thе mоrnіng. Thе аltеrnаtіоn оf hоt аnd соld mаkеѕ уоur bоdу burn саlоrіеѕ to nеutrаlіzе thе lіԛuіdѕ tо its core temperature. Thе аmоunt of саlоrіеѕ burnеd іѕ not substantial, but іt’ѕ a grеаt wау tо boost уоur mеtаbоlіѕm. Also, drinking eight 8оz. glаѕѕеѕ оf water a dау іѕ rесоmmеndеd and саn help boost your metabolic еngіnе. Onе thing tо nоtе іѕ thаt уоu should аvоіd drinking bоttlеd grееn teas bесаuѕе mаnу of thеm hаvе ѕugаr оr artificial sweeteners.

Sрісе It Uр:

Whеn it соmеѕ to аddіng еxtrа flаvоr tо уоur food, ѕрісе іt uр wіth ѕоmе hеаt; you саn аvоіd thе ѕаlt bесаuѕе that іѕ not ѕоmеthіng уоu nееd. Add a fеw dаѕhеѕ оf сауеnnе, chili роwdеr, оr fresh рерреrѕ tо уоur mеаl. Cарѕаісіn, the соmроund fоund іn рерреrѕ, bооѕtѕ your rеѕtіng mеtаbоlіс rаtе аnd іnсrеаѕеѕ the аmоunt оf calories burnеd аftеr a mеаl. Addіtіоnаllу, the added spice to уоur fооd mаkеѕ уоu fееl full аnd ѕаtіѕfіеd. Sо thеrе wіll be nо late nіght ѕnасkіng, which can interrupt рrореr dіgеѕtіоn.

Slеер аnd Relax:

Gеttіng proper ѕlеер саn hеlр уоur metabolism function аt іtѕ орtіmum level. The lеѕѕ sleep уоu get, thе more dіffісult it іѕ tо process саrbѕ. Whеn уоu аrе еxhаuѕtеd all the tіmе, your body саnnоt funсtіоn рrореrlу bесаuѕе іt lacks ѕuffісіеnt еnеrgу. Thіѕ mеаnѕ thаt уоur mеtаbоlіѕm nаturаllу lоwеrѕ. Sоmеtіmеѕ you аrе ѕtrеѕѕеd, which саn іnhіbіt proper sleep. It also means thаt your bоdу іѕ full of ѕtrеѕѕ hоrmоnеѕ that promote fаt cell grоwth іn thе аbdоmеn аnd іnсrеаѕе fооd сrаvіngѕ. Tаkе a lоаd off and rеlаx wіth ѕоmе well-deserved “mе time.” If уоu have trouble falling аѕlеер, there аrе a fеw trісkѕ thаt will help you enter a deep ѕlumbеr.

Thanks to Connie!


My wife, Pat, and I in the Tetons some years back when she was able to travel.

My wife, Pat, and I in the Tetons some years back when she was able to travel.

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Big Picture Permanent Weight Loss

Vera Baker creator Veras5

Vera will teach you to lose weight fast and then KEEP IT OFF.

Permanent Weight Loss Course: Click Here

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My Wife’s Problem

My wife had a weight control problem over the years.

She tried every program available.

She lost over 100 pounds with Weight Watchers and became an instructor.

After 20 years, she put on her wedding dress and we had a family picture taken.

She ran around the track so much at Iowa State University, that she ruined her knees and one hip. Eventually she learned how to control her weight permanently.

The process was very simple:

1. Eat only vegetables on one day and only fruits the next day.

2. She could eat meat or fish on Friday.

3. She could eat a special vegetable soup at any time and in any

Dolly Parton Weighloss Soup


1 Cabbage, large
1 Celery bunch, medium
2 Green bell peppers, large
6 Onions, medium
1 large cans Tomatoes, whole

Canned Goods
1 Pouch dry onion soup mix

Baking & Spices
1 Herb seasonings

1 Water to cover

Eventually, it was just watching what she ate and no special diet. She has not gained weight since except she is not able to stand or walk and has a full-time caregiver who watches her diet.


John T. Jones, Ph.D.

Permanent Weight Loss Course: Click Here

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Belly Fat and Heart Disease and Diabetes

Nutritian Resources

Natural Fat Burner



Amazon Products that may help you lose baby fat. FTC: Links to from pics or text that result in sales could lead to a small commission to me at no cost to you.

A good place to start on this topic is WebMD: . The dangers of excess belly fat are not only heart disease but diabetes and some say, cancer. But believe me, heart disease and diabetes are enough.

These you want to resist.

FAT GUY! Try healthy snacks!

FAT GUY! Try healthy snacks!

However, if you are like me, they will creep up on you until they have caused extensive damage to your body.

Belly Fat Health Problems


About 25 years ago I had a heart attack with no previous symptoms. A few days later I had triple bypass surgery. I have had my aortic heart valve replaced twice. I also have had an additional bypass surgery and I have one stent with the promise from my doctor that I will have more.

If you have a history of heart disease in your family, as I do, ask your doctor to monitor your situation early.


A few years ago, I had, excessive itching, excessive urination and blurry vision. I suspected diabetes which was verified by my physician. I have been taking metformin ever since. Prior to my last valve surgery, I had sever neuropathy in my legs. Evidently after the last surgery, my circulation my legs improved enough to remove the problem. (Cure for my neuropathy from my foot doctor.)

An Old Joke

An old man on his 79th birthday said, “If I had known that I was going to live so long, I would’ve taken better care of myself.”

That is exactly how I feel at age 84.

It’s Not Just How Much You Eat

More important is what you eat.

Low fat diets can help prevent heart disease and other problems. We are continually enticed by fast food joints who specialize in killing people. Going to such a joy can be enjoyable. Just limit the frequency that you indulge in such crap.

Here are the current dietary guidelines from the US Government:

The Guidelines (Thanks to

1. Follow a healthy eating pattern across the lifespan. All food and beverage choices matter. Choose a healthy eating pattern at an appropriate calorie level to help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic disease.

2. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

3. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.

4. Shift to healthier food and beverage choices. Choose nutrient-dense foods and beverages across and within all food groups in place of less healthy choices. Consider cultural and personal preferences to make these shifts easier to accomplish and maintain.

5. Support healthy eating patterns for all. Everyone has a role in helping to create and support healthy eating patterns in multiple settings nationwide, from home to school to work to communities.

Exercise Is Important Too

 A Balanced Diet and Exercise will help you lose weight.

A Balanced Diet and Exercise will help you lose weight.

You need exercise to increase your metabolism and too burn of the fat. You can lose belly fat without exercise but you need exercise for you heart, lungs and muscles.


We also see fads come an go. Right now some folks are staying away from sugar, others meat, others broccoli. The main thing is to not eat too much and to make sure we are getting the nutrients we need.

The Ute Indians

Since I was born in Utah and my father was kidnapped by Indians in 1900 when he was 10 days old, and since he told me some stories about the event, and since I studied a lot of Indian history for my Western novels, I know a little about the Utes.

I know what they were like when the pioneers moved into their country and I know what they are like now.

The health of the Ute Indians, and many other tribes, was destroyed by the United States Government. Their diet of fruits and nuts and roots and wild game was replaced by white flour which has few nutrients, more now than in the old days.

They were once a very energetic, strong people with a sense of pride. They lost their health and their dignity and their pride. They took to drinking.

Processed Foods

The crap that is offered to us in the grocery store every day that has been processed, is not good for our health. It is detrimental. Some people want only natural foods nowadays, what they call organic foods. However, the suppliers cannot be completely trusted. It might be a lot better if you grew your own foods as much as possible or if you purchase some of your self from your local farmers market or from the farmers themselves. Some farmers plant large gardens which they allow you to pick yourself. Since I live in Idaho, I may have a better opportunity to do that than you do. But be careful and watch you by.

For gosh sake, don’t put your trust in government required labels. The processors have a way of getting around the terminology which is supposed to protect you.


Our air, water and soil is contaminated. You can hardly buy or catch a fish that is not dangerous to eat.

Our work place may be contaminated. Look at the sad consequence of lead in the water supply in Flint Michigan where the people were not protected from this danger.

My grandfather Jones was leaded (lead poisoning) in Wales and later when he migrated to the United States. This caused him years of illness. My grandfather Taylor was also leaded and it is listed on his death certificate as cause of death. They were both miners.

The contamination problem in the United States is so massive that even the United States government cannot handle it. There are numerous dangerous sites in the United States. Just look at the list:

It Takes Common Sense

Think before you eat. What are you eating? What will it do to my body? How can I find a better choice?

How can I avoid excessive belly fat?

Natural Fat Burner
Nutritian Resources

FTC: Links to from pics or text that result in sales could lead to a small commission to me at no cost to you.

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Burn Belly Fat

My wife and I once walked together. Now she is too ill.

My wife and I once walked together. Now she is too ill.

Note: I have added a few links to this page to products on Amazon. I may get a couple of bucks commission if you buy from the link. This seldom happens and I’m not getting rich. lol


I have compiled some videos to help you with weigh control and conditioning. There are seven (7) videos so you may want to pick and choose, selecting your major concerns and interest. As you may know, I am trying to get my weight down to 185 pounds. This is because of heart programs and my cardiologist in Payson, AZ told me some years ago that 185 is the best weight for my heart.

I have had four (4) heart procedures, bypass surgery twice, two aortic valve replacements and a stint. My heart surgeons are very hesitant to do more. I’m 83 years old and procedures are dangerous.

I am trying to increase my metabolism. WebMd says that ClA, conjugated linoleic acid increases metabolism so I take it daily. I also have been replacing breakfast with a meal supplement. I am using RevvLean but I add a bit of hemp protein to increase the protein. Like most meal supplements, RevvLean is fortified while pure protein is not.

I am also restricting my diet, staying away from most processed foods and sugar. I have Type II diabetes so too many carbs and sugar are not good for me. My garden is in full swing and we have plenty of fruits and vegetables and small orchard. Pears and apples are still on and the grapes are ripening, just waiting for the first frost.

We have been canning fruit all year and my granddaughter has also been drying fruit.

Cabbage Patch Hat, Beanie Wig, Children, Toddler, Pageant Costume, Cabbage Patch Inspired, Photo Props baby Clothes

Granddaughters, Luci and Jenny make doll hats. They are buried in yarn.

I’m not real crazy about green drinks but my granddaughter, Luci, makes sure we have them on weekends when she  is hear tending her grandmother. My wife’s caregiver, who feeds us, has not been all that much into green drinks so I don’t have to take them everyday, but one of the videos here shows how to make a green drink without all the spinach so I think I’ll try that.

Being old, I just walk for exercise. I try to do this every day. But there is a great video here on how to get rid of that belly fat. If you are my age, you probably won’t be doing most of these exercises but I see that I could do some of them, perhaps with a major modification. You need a weight like one of those exercise balls like at the gym. lol

I have lost 15 pounds with my weight program, down from 215 to 200 pounds. I hope to be down to 185 pounds within the next 60 days. I’ll keep you informed. I still use the Big Fat John Diet I developed years ago. I take a small notebook and right down each thing I eat, item by item, one item to a line until the page is full. Then I have to stop eating. Each piece of bread gets a line. I never fill the page, however. I get down about half way or so.

Well, let’s have some fun!

You can burn belly fat in several ways:

1. Increase Your Metabolism

2. Decrease Your Food Intake

3. Monitor Your Diet

4. Use Meal Replacement Supplements

5. Exercise More Frequently

6. Do Belly Fat Reduction Exercises






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Weight Loss Trends That Actually Work!


Revvnrg makes Revvlean which is good way to lose belly fat.

Revvnrg makes Revvlean which is good way to lose belly fat.

Not every weight loss trend is bogus. Lots of them are, and some of them work, but they are so boring that you’ll never be able to stick with them (e.g. the grapefruit diet). Here are some of the biggest weight lost trends from this year that can actually help you lose weight:

1. Food with less than five ingredients.

While this doesn’t necessarily work across the board, in general, you can be safe eating foods that have less than five ingredients. Why? Because these foods are less likely to contain nasty chemicals or ingredients that you don’t want to put in your body. They are more likely to be healthy for you—but you actually have to read the ingredient list and nutritional information to be sure.

2. Detoxing is over.

Over the last five years, cleanses and detoxes were really big in the health food scene. Now, it’s all about replacing bad habits with good ones so you don’t need to cleanse the body. If you start out with good habits and eat as cleanly as you can, you’ll naturally lose weight and you won’t have to use dangerous cleanses or detoxing methods in order to get healthy.

3. Ancient Grains.

Instead of cutting out carbs entirely (which is very bad for your body), one of the biggest weight loss trends of this year is replacing the carbs most people eat (which are essentially no better than downing white sugar) with ancient grains like quinoa and spelt that are rich in nutrients and the good kinds of fat.

4. Low fat isn’t all that.

Instead of picking a low-fat diet, which are still usually pretty high in calories and sugar, most people are opting for a healthy fat, low calorie, low sugar diet. This nourishes the body, which is much better than starving it, and still helps you lose weight.

5. Online research.

Can sitting in front of the computer actually help you lose weight? It can if you’re reading informative blogs that contain valuable information about how to live a healthy lifestyle and slim down. Of course, once you’re done educating yourself, you actually have to get up and do what you’ve read.

Trendy doesn’t necessarily have to be a bad thing when it comes to diets. Find a trend that works for you and stick with it!


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Fastest Ways to Lose Weight

 A Balanced Diet and Exercise will help you lose weight.

A Balanced Diet and Exercise will help you lose weight.

When you start on your weight loss journey, you probably want to start seeing results quickly. Seeing results quickly will help keep you motivated to keep working. In the first few weeks of losing weight, you’ll shed what’s called “water weight,” which is essentially the bloat that develops in the body from eating the wrong foods and not exercising.

Many are discouraged by the fact that they then start to lose less weight each week. If you want to keep losing weight quickly, here are some tips:

1. Drink mostly water.

If you’re still drinking soda and especially if you’re drinking coffee or tea with cream or sugar, it’s time to cut back to just water and health drinks. You can down two hundred calories in just a single glass with soda and fancy coffee! Cutting these things out will save you serious calories. Instead of pop with caffeine, I use Revv Focus to give me a boost in strength and to keep me awake instead of sleeping the day away.

2. Stop eating white bread.

White bread is essentially cake. If you’ve ever had bread made in the East, you know that it is harder, denser, and less sweet. White bread made in the West has pretty much the same sugar content of cake and is just as bad for you. Stop eating it. If you need to have carbs in your diet, switch them for whole grain. (Note a whole grain white bread is better than plain brown or white bread.)

3. Up your workout.

If you lost some weight but you’ve started to see your numbers slump on the scale, you probably aren’t working out hard enough. Kick up your workout by doing something entirely new or do a more intense version of your everyday workout. Do not just keep doing the same thing over and over—that just doesn’t work when you’re trying to lose weight. Walking is a great way for us old folks to exercise.

4. Find a weight loss or health supplement.

Revvnrg makes Revvlean which is good way to lose belly fat.

Revvnrg makes Revvlean which is good way to lose belly fat.

When you’re not getting the results you want, it’s time to add something into your diet. A supplement that revs up your metabolism and gives your body the fuel it needs is a great option. Also a supplement that lets you cut out a meal is great. I use RevvLean.

5. Eat more protein.

Not only does your body need protein to repair itself after a long, hard work out, you also need protein to help your body burn fat. If you’re not getting the protein you need, then your body probably isn’t doing a great job of burning away your stored fat cells. This doesn’t mean you have to eat chicken or steak every day, but some form of protein every day is a good idea. You still need fruits, veggies, protein and grains in your diet. Nuts are great too.


My wife and I once walked together. Now she is too ill.

My wife and I once walked together. Now she is too ill.

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You Are What You Eat and Other Reasons to Eat and Live Healthier


You Are What You Eat

You’ve probably heard someone say this cliché before: “You are what you eat.” It’s true. The food and drink that you put into your body are its fuel, and it’s that fuel that the body uses to build and repair itself. If you eat unhealthy foods, you will be unhealthy. If you eat healthy foods, however, you will be healthy. Here are five more reasons to start eating and living a healthier lifestyle.

1. Your body will be more resistant to colds and flu.

Wouldn’t you like to have a naturally more effective immune system? When you live a healthy lifestyle, you are much more likely to be able to fight off infections, without the need for antibiotics or other medications.

2. You can avoid some of the most common societal diseases.

Cutting out sweets is part of my current weight reduction program. I have lost 13 pounds and need to lose 17 more.

Cutting out sweets is part of my current weight reduction program. I have lost 13 pounds and need to lose 17 more.

These are diseases like diabetes, high cholesterol, heart disease, etc.—the ones that are caused largely by lifestyle, rather than just by family history or by chance. When you eat the right foods and exercise, you have a much lower chance of getting any of this disease early in life and later in life. I have all three. It is not fun!

3. You’ll have more energy for your day.

Just like putting better fuel into your car will pack more of a punch when it comes to powering your car, fueling your body with the right foods will give you more energy throughout the day. This is why, for example, it’s important to eat a proper breakfast, because it’s how your body fuels itself during the day. More energy means more fun and more productivity! At age 83, I don’t have much punch but I do get around.

4. Losing weight is an automatic side effect.

Eating healthier and working out are the best ways to lose weight. Even if that is not your main reason for living a healthier lifestyle, it can definitely be a positive side effect of taking these steps. You don’t even have to put that much effort into it, it just happens! But you must cut out the crap; fast foods and excessive sweets. I have 8 fruit trees and a grape vine so I can stay away from other foods that taste sweet. And I feed the birds. They eat seed (grains from my feeder and fruit from my trees and bushes. Healthy!

Right now I’m trying to lose weight. I need to lose 85 pounds. I’m half way. Fifteen pounds to go. I’m using my Big Fat John method where I write down in a little note book what I eat, one food on a line. Just writing down what you eat helps. I get down to under 1500 calories a day just by doing that.

5. You will sleep better and have less stress.

My wife and I once walked together. Now she is too ill.

My wife and I once walked together. Now she is too ill.

Bad habits and bad foods put a strain on the body and mind. When you live a healthier lifestyle by eating the right foods and exercising, your body will be under less stress and you will actually sleep better, which means more energy and motivation for the next day!

You want to stay active. I take my grandson fishing every week, teach my granddaughter how to paint and her son how to draw. I take a walk everyday. I photograph the birds in my trees eating my fruit (along with the squirrels) and I paint landscapes and critters (on canvas because I can’t catch them.) I go birding when I can. And, of course, I work my websites.


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Why Working Out Is Not Enough

BODY BUILDER - FEMALE 02Working Out Is Not Enough

One of the biggest misconceptions most people have about losing weight is that if they just add working out to their routine, they will slim down and get healthier. The truth is that simply working out is not nearly enough to help you lose weight. If you’re working out and not seeing the results you want, these might be the reasons:

Your Diet Is Still Wrong

Working out but still eating junk and fast food will usually make your workout less effective. This is because junk and fast foods are high in calories but low in nutritional value. They make you feel full for an hour, but soon you are hungry again. They also make you feel sluggish and tired, rather than revving you up and making you feel full and energized. The diet and the workout have to work together or neither will be effective.

You Are Not Working Out Hard Enough

You might feel like you’re sweating and tiring yourself out, but in reality, if you’re not seeing the results you want to see, you probably aren’t working yourself hard enough. If you’ve never met with a personal trainer or worked out with someone who is fitter than you, you are unlikely to know just how hard you can actually go.

If you’ve been working out for a few months and the workout that once gave you awesome results is no longer giving you the results you need, it’s likely that your body has become acclimated to the exercise and you need to up the intensity in order to keep seeing results. If you’ve lost some weight or gotten some results, but you’ve plateaued, this is often the reason.

Your Body Is Bored

This is something else that often happens to people who are new to working out. They find an exercise that they like, whether it is jogging, dancing, weight lifting, etc., and they just keep doing that exercise over and over. The body gets used to that workout and becomes bored. You’ve got to keep things new when it comes to your workout, so change it up.

You Are Sabotaging Yourself When You’re Not Working Out

If you have a desk job that requires you to sit all day and you aren’t getting up and moving around, drinking enough water, or sitting with proper posture, you could be counteracting your workouts.

Be careful when you diet and exercise. There are so many quack diets that do not give you the nourishment you need. Have a balanced diet that gives you fewer calories. Exercise carefully and make sure you see your doctor before dieting and exercise if you have health issues.


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